Individual Guidance
Some explorations benefit from having more time, space, and individual attention.
My one-to-one work offers a more personal way to engage with this work through ongoing guidance, deeper exploration, practice, and integration over time.
Depending on what you’re looking for, we can work within a structured approach or create a more bespoke container shaped around you and what you’re exploring.
A More Personal Way to Explore
Individual guidance gives us the opportunity to work with what is actually unfolding in your life.
Over time, we can notice what keeps returning, explore patterns more closely, experiment with different practices and perspectives, and pay attention to what begins to shift.
Breath, embodied awareness, movement, reflection, conversation, and practical exploration can all become part of the process.
The intention is to create the space to understand yourself more deeply, listen more closely, and have greater choice in how you meet yourself and your life.
Ways to Work Together
There are currently two ways to work with me individually.
One offers a structured journey through the practice of Vivation. The other creates a more bespoke space for ongoing exploration and guidance.
The 7 Lessons of Vivation
A structured seven-lesson journey designed to teach you the practice of Vivation.
Vivation is a circular breathing practice that brings together breath, awareness, relaxation, and integration.
Each lesson combines teaching with guided practice, allowing you to learn the different elements of Vivation step by step while experiencing them for yourself.
Across the seven lessons, you’ll develop your understanding of the practice, build confidence in working with your breath and experience, and gradually learn to use the practice on your own.
The intention is to support you in becoming autonomous in the practice, so that Vivation becomes a skill you can continue to explore and draw on in your own life.
Bespoke Individual Guidance
An ongoing one-to-one container shaped around you and what you’re exploring.
This is for those who want dedicated time and individual guidance to explore more deeply what is unfolding in their lives.
Our work develops over time, drawing from breath, embodied awareness, movement, reflection, conversation, and practical exploration depending on what is most relevant to you.
We begin with a minimum three-month commitment, giving us the time and continuity to work with what emerges and allow the process to develop.
Client Experiences
Reflections from people I’ve had the opportunity to work with individually.
[Client Name]
The 7 Lessons of Vivation“[WRITTEN TESTIMONIAL]”
[Client Name]
Bespoke Individual GuidanceCurious About Working Together?
If you’re curious about working together, the first step is simply to connect.
We can talk about what you’re exploring, what you’re looking for, and whether Vivation or a more bespoke individual container might be the right place to begin.
Stay Connected
If you’d like to stay connected, I share reflections, practices, and new ways to explore this work in everyday life. You’ll also be the first to hear about upcoming experiences and opportunities to join me live.
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